KINE 1140 - Weight Training

Credit Hours: 1
Contact Hours Lecture: 0
Contact Hours Lab: 2

This activity course is designed to instruct and practice the various types resistance weight training techniques that can support lifespan health and fitness. Class demonstrations and resistance training sessions will be scaled to individual fitness levels and goal. Open to all ages. Equipment provided.

Fees: Lab Fee: $8.00
Campus: ALP

Texas Common Core:
Course Level: Freshman